Episode 120: Compounded Employment Trauma and The Impacts of Workplace Resentment

Raise your hand if you've ever...

Rolled your eyes when someone was speaking.

Been super annoyed when a client messages you.

Gotten agitated at the sight of a name in your inbox.

Blown up at a colleague.

Raise your hand if any of those things have happened to you.

My guess is most if not all of you who are reading this have been on the giving and or receiving end of resentments in the workplace.

Today we're talking about the compounded effects and what you can do to stop the cycle.

Episode 73: Getting to the Core of Your Frustration

Do you find yourself getting frustrated on a regular basis? If you're like most people, you may be pointing the finger at a person, situation, obligation or annoyance.

But what if you could shift the impact of your frustration and own your role in the impact of it?

In today's episode, Lauren dives into her own experience with "putting her frustration on the table" and examining where it came from and what she could do about it.