Episode 78: Self-Care Confessionals
Confession: I suck at self-care.
Confession: I am nasty when I don't take care of myself.
Confession: I need help taking care of myself.
Ever notice how what we do best for other's we suck at doing for ourselves? Even coaches aren't immune - we're human too!
Hear what Lauren's doing about it and what you can do to get real about your self-care.
Confession: I suck at self-care.
Confession: I am nasty when I don't take care of myself.
Confession: I need help taking care of myself.
Ever notice how what we do best for other's we suck at doing for ourselves? Even coaches aren't immune - we're human too!
Hear what Lauren's doing about it and what you can do to get real about your self-care.
Episode 75: Converting Feedback Into a Gift
If you shudder at the thought of giving feedback, you’re definitely not alone. Many people consider this to be the most anxiety-inducing aspect of their job.
If you shudder at the thought of giving feedback, you’re definitely not alone. Many people consider this to be the most anxiety-inducing aspect of their job.
Sugar-coating is often used in these situations as an attempt to “soften the blow,” but this strategy can add a whole new level of confusion and frustration to an already uncomfortable conversation.
Ready to ditch the discomfort for good? Start packaging feedback as a gift.
In today’s episode, Lauren introduces a teachable approach to feedback that prioritizes professional growth, offers a co-creative space, and empowers people to thrive.
Episode 74: Your Operating Principles and Universal Rules
Organizations rely on operating principles to put their values into practice and get things done efficiently. While this is a typical process in the corporate world, what would happen if you applied this framework to yourself?
Organizations rely on operating principles to put their values into practice and get things done efficiently. While this is a typical process in the corporate world, what would happen if you applied this framework to yourself?
Today’s episode is all about standardizing YOUR standards, and communicating expectations from the start to avoid challenges in the long run.
Lauren shares strategies for getting clear on your must-haves and deal-breakers, and prompts to help you develop a structure for showing up as your strongest SpitFire self.
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